About

This platform is dedicated to provide articles filled with information from the latest research and literature but also from our experiences to equip you with useful and applicable information in the field of strength and conditioning, fitness and nutrition.

These resources will allow you to improve from an athletic performance, recovery and overall health standpoint to help you become a better athlete but more importantly a better functioning human.

Thibaud Fraisse, BS, CSCS

I am a professional Strength & Conditioning Coach working for the Houston Rockets, as well as for their affiliate NBA G-League team, the RGV Vipers.

I have a passion for exploring the realm of athletic performance and will be sharing my discoveries, research and experiences with you through this platform.